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Saturday
Nov212009

Kale chips

It's winter vegetable time! Kale is a great winter vegetable, and it's really great for you. Most of my kale recipes end either in soup or in wilted greenery, but a quick internet search yielded the following recipe for baked kale chips. We made this on Friday night (for once I followed the directions exactly, except that I eyeballed the measurements) and it was an immediate hit. Crunchy and delicious, we gobbled them all up as a snack before dinner. This is definitely something we will be doing again.

Baked kale chips

Origin: All Recipes
Yield: 6 servings
Prep Time: 10 minutes
Cooking Time: 15 minutes

Ingredients:
  ● 1 bunch kale
  ● 1 tbsp. olive oil
  ● 1 tsp. seasoned salt

Directions:
 1. Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
 2. Cut kale leaves away from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale (this is why I actually love my salad spinner). Drizzle kale with olive oil and sprinkle with seasoning salt.
 3. Bake until the edges brown but are not burnt, 10 to 15 minutes. Serve warm or room temperature.

 Nutritional Information:  Calories: 58, Total Fat: 2.8g

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